Warm Lemon, Lime and Lovage Prawns With Pineau Des Charentes Recipe

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Warm Lemon, Lime and Lovage Prawns With Pineau Des Charentes
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Ingredients
15
Count
Nutrition
72
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. To make the dressing:.
  2. Put all the dressing ingredients together in a jam jar or a lidded salad dressing container and shake them well until the dressing has emulsified and has thickened.
  3. Taste and adjust the seasoning. Put to one side whilst you cook the prawns and assemble the salad.
  4. In a large roomy frying pan and over a medium heat - cook the prawns in the white Pineau, moving them around all the time until they are pink and cooked - about 3-6 minutes depending on the size of the prawns.
  5. On a large plate, arrange the salad leaves and just before serving the prawns, add the dressing to the pan with the prawns, stirring around well to give them all a good coating.
  6. Arrange the prawns on the plate next to the salad leaves, drizzling the warm dressing over the prawns and the salad leaves.
  7. Scatter finely chopped lovage leaves over the top and garnish with a wedge of lime or lemon, or both!
  8. Serve 6 prawns per person for a starter and between 8 and 12 per person for a light luncheon dish, with crusty bread and butter.
  9. N.B. Make sure you have finger bowls and wipes available, or just lick your fingers!
  10. Sublime!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.29 Kcal (303 kJ)
Calories from fat 58.92 Kcal
% Daily Value*
Total Fat 6.55g 10%
Cholesterol 3.33mg 1%
Sodium 19.72mg 1%
Potassium 20.27mg 0%
Total Carbs 3.31g 1%
Sugars 1.85g 7%
Dietary Fiber 0.51g 2%
Protein 0.65g 1%
Vitamin C 6.3mg 10%
Iron 0.2mg 1%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 221.02 Kcal (925 kJ)
Calories from fat 180.15 Kcal
% Daily Value*
Total Fat 20.02g 10%
Cholesterol 10.18mg 1%
Sodium 60.28mg 1%
Potassium 61.98mg 0%
Total Carbs 10.13g 1%
Sugars 5.66g 7%
Dietary Fiber 1.55g 2%
Protein 1.99g 1%
Vitamin C 19.3mg 10%
Iron 0.6mg 1%
Calcium 40.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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