Indian Green Cabbage Recipe

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Indian Green Cabbage
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Ingredients
10
Count
Nutrition
179
Calories
Total time
45
Minutes
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Ingredients:

  • 1 1/2 lbs green cabbage
  • 1/4 cup vegetable oil
  • 3/4 tsp cumin seed
  • 1/2 tsp fennel seed
  • 1 medium-large onion, peeled and cut lengthwise into fine half rings
  • 1 tsp salt
  • 1/8-1/4 tsp cayenne pepper
  • 1 tbsp lemon juice
  • 1/2 tsp garam masala

Directions:

  1. Remove coarse outer leaves of cabbage. cut cabbage lengthwise into fourths, and then core the sections. now cut each quarter into fine, thin shreds (or use food processor).
  2. Put oil in wide, nonstick pan and set over medium-high heat. when oil is hot, add cumin, fennel, and sesame seeds. as soon as sesame seeds begin to pop, add onion. stir and fry for 3-4 min or until onion begins to brown. add cabbage. stir and fry for 6 min or until cabbage browns. add salt and cayenne.
  3. Turn down heat to medium low and cook, stirring periodically, for another 7-8 minute or until onions appear carmelized and soft. add lemon juice and garam masala and stir to mix.
  4. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.79 Kcal (749 kJ)
Calories from fat 127.25 Kcal
% Daily Value*
Total Fat 14.14g 22%
Sodium 614.11mg 26%
Potassium 349.81mg 7%
Total Carbs 13.47g 4%
Sugars 6.33g 25%
Dietary Fiber 5.91g 24%
Protein 2.23g 4%
Vitamin C 66.5mg 111%
Iron 0.4mg 2%
Calcium 89mg 9%
Amount Per 100 g
Calories 76.61 Kcal (321 kJ)
Calories from fat 54.52 Kcal
% Daily Value*
Total Fat 6.06g 22%
Sodium 263.13mg 26%
Potassium 149.88mg 7%
Total Carbs 5.77g 4%
Sugars 2.71g 25%
Dietary Fiber 2.53g 24%
Protein 0.96g 4%
Vitamin C 28.5mg 111%
Iron 0.2mg 2%
Calcium 38.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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