Mixed Greens with Tangerines and Fennel Recipe

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Mixed Greens with Tangerines and Fennel
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Ingredients:

  • 1/4 cup olive oil
  • 2 tbsp rice vinegar
  • 1 tsp finely grated tangerine peel
  • 1 5-oz package mixed baby greens
  • 2 medium fennel bulbs, very thinly sliced crosswise, fronds chopped

Directions:

  1. Whisk first 4 ingredients in small bowl. Season dressing with salt and pepper.
  2. Divide greens among 4 plates. Scatter sliced fennel and tangerines over. Sprinkle with salt and pepper. Drizzle dressing over, sprinkle with chopped fronds, and serve.
  3. Per serving: 199.26 (kcal) calories, 65.4 % calories from fat, 14.48 g fat, 2.00 g saturated fat, 0 mg cholesterol, 17.44 g carbohydrates, 5.04 g dietary fiber, 7.05 g total sugars, 12.40 g net carbohydrates, 2.43 g protein Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.45 Kcal (689 kJ)
Calories from fat 125.89 Kcal
% Daily Value*
Total Fat 13.99g 22%
Sodium 61.6mg 3%
Potassium 503.37mg 11%
Total Carbs 9.24g 3%
Sugars 0.53g 2%
Dietary Fiber 3.66g 15%
Protein 1.33g 3%
Vitamin C 14.8mg 25%
Iron 1.2mg 7%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 113.67 Kcal (476 kJ)
Calories from fat 87.02 Kcal
% Daily Value*
Total Fat 9.67g 22%
Sodium 42.58mg 3%
Potassium 347.93mg 11%
Total Carbs 6.39g 3%
Sugars 0.37g 2%
Dietary Fiber 2.53g 15%
Protein 0.92g 3%
Vitamin C 10.3mg 25%
Iron 0.8mg 7%
Calcium 41.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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