Directions:
- Combine the ingredients for marinating. Marinate the prawns in this mixture for half an hour.
- Heat oil in a pan and shallow fry the prawns until just cooked through. Remove from pan, reserving remaining oil in the pan.
- Sauté the onions and green chillies in the same oil used for frying prawns until the color of the vegetables changes.
- Add the ginger-garlic paste and sauté again till the fresh smell of the paste goes away.
- Add all the powders and fry well.
- Add tomato and sauté till tomatoes cooked.
- Add the fried prawns and salt as desired. Cover and let it simmer for 3 minutes.
- Sprinkle garam masala and add curry leaves. Mix and serve with rice or chappathi.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.87 Kcal (1695 kJ) | ||
| Calories from fat | 195.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.77g | 33% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1324.89mg | 55% | |
| Potassium | 403.38mg | 9% | |
| Total Carbs | 43.62g | 15% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 10.89g | 22% | |
| Vitamin C | 66.2mg | 110% | |
| Iron | 1.8mg | 10% | |
| Calcium | 68.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 141.09 Kcal (591 kJ) | ||
| Calories from fat | 68.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 33% | |
|---|---|---|---|
| Cholesterol | 22.92mg | 22% | |
| Sodium | 461.69mg | 55% | |
| Potassium | 140.57mg | 9% | |
| Total Carbs | 15.2g | 15% | |
| Sugars | 1.91g | 22% | |
| Dietary Fiber | 1.42g | 16% | |
| Protein | 3.79g | 22% | |
| Vitamin C | 23.1mg | 110% | |
| Iron | 0.6mg | 10% | |
| Calcium | 23.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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