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Prawn Fettucine With White Bechemel Vegetable Sauce Recipe

Prawn Fettucine With White Bechemel Vegetable Sauce Recipe

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Prawn Fettucine With White Bechemel Vegetable Sauce

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Ingredients:

Serving

4 tbsp butter
4 tbsp flour
2 cups milk (or cream)
1/4 tsp salt
1 pinch cayenne pepper
1/2 cup parmesan cheese
3 tbsp olive oil
1/2 cup mixed mushrooms, sliced
1/2 cup broccoli , cut into pieces
1/2 cup cauliflower , cut into pieces
1/2 cup onion, roughly chopped
1/2 cup zucchini
1 garlic, minced
1 cup asiago cheese
1 lb prawns ( shrimp , scallops
1 lb fettuccine pasta, cooked

Directions:

In a large stock pot, cook the fettucine. Remove 1 cup of cooking water and set aside.
Sauce: Melt the butter in a large sauce pan. Add the flour and cook over low heat for 2 - 3 minutes. Whisk in milk and stir over medium high heat until thick and bubbling.
Stir in salt, cayenne and parmesan cheese. Stir until cheese is melted. Keep warm until needed. (this could be done ahead of time).
In a large skillet, add the olive oil. Stir fry the garlic and vegetables until tender crisp. Toss with the cooked fettucine, bechemel sauce, shrimp and Asiago cheese. Heat until shrimp is warmed.
Check seasonings and add some of the pasta water if the sauce needs to be thinned out.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	538.34 Kcal (2254 kJ)
Calories from fat	221.95 Kcal
		% Daily Value*
Total Fat	24.66g	38%
Cholesterol	128.52mg	43%
Sodium	1274.51mg	53%
Potassium	374.53mg	8%
Total Carbs	44.05g	15%
Sugars	4.67g	19%
Dietary Fiber	2.89g	12%
Protein	35.1g	70%
Vitamin C	15.3mg	25%
Vitamin A	0.1mg	2%
Iron	1.7mg	10%
Calcium	588.7mg	59%

Amount Per 100 g
Calories	187.7 Kcal (786 kJ)
Calories from fat	77.39 Kcal
		% Daily Value*
Total Fat	8.6g	38%
Cholesterol	44.81mg	43%
Sodium	444.37mg	53%
Potassium	130.58mg	8%
Total Carbs	15.36g	15%
Sugars	1.63g	19%
Dietary Fiber	1.01g	12%
Protein	12.24g	70%
Vitamin C	5.3mg	25%
Iron	0.6mg	10%
Calcium	205.3mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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