Directions:
- Preheat oven to 350.
- Mix chopped chicken, egg, ricotta, parsley, 1 1/2 cups mozzarella and 1/2 cup parmesan in bowl and set aside.
- Make white sauce: Melt butter in saucepan and add flour.
- Cook a little, but don't let butter brown.
- Add milk and salt, pepper and 1/2 cup parmesan cheese.
- Cook and stir until thickened.
- Spread half of the marinara sauce in bottom of pan.
- Fill cooled shells with chicken mixture.
- Pour white sauce over shells and drizzle rest of marinara over top.
- Sprinkle remaining mozzarella over all.
- Cover and bake about 40 minutes.
- Uncover and bake another 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.58 Kcal (1577 kJ) | ||
| Calories from fat | 160.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.78g | 27% | |
|---|---|---|---|
| Cholesterol | 82.54mg | 28% | |
| Sodium | 1210.57mg | 50% | |
| Potassium | 442.64mg | 9% | |
| Total Carbs | 19.65g | 7% | |
| Sugars | 9.31g | 37% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 34.25g | 68% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 1032.7mg | 103% | |
| Amount Per 100 g | |||
| Calories | 134.65 Kcal (564 kJ) | ||
| Calories from fat | 57.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 27% | |
|---|---|---|---|
| Cholesterol | 29.51mg | 28% | |
| Sodium | 432.85mg | 50% | |
| Potassium | 158.27mg | 9% | |
| Total Carbs | 7.03g | 7% | |
| Sugars | 3.33g | 37% | |
| Dietary Fiber | 0.94g | 11% | |
| Protein | 12.25g | 68% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.4mg | 7% | |
| Calcium | 369.3mg | 103% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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