Directions:
- Soak the bread in water for 10 seconds and then squeeze out as much water as possible. Put the bread pulp in a food processor with the prawns, chilli, ginger, garlic, coriander, and salt. Blitz until combined.
- Trim the tortilla to approximately 25cm x 13cm. Fold it in half to form a square roughly the same size as the base of your sandwich toaster. Unfold. Spread one side of the tortilla rectangle with the prawn mixture leaving a 1cm clear margin around the edge. Brush the rim of the tortilla with water and carefully fold it over and press the edges together to seal.
- Place the sandwich carefully in the toaster, close the lid slowly and cook for 5 minutes until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.24 Kcal (863 kJ) | ||
| Calories from fat | 29.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Cholesterol | 151mg | 50% | |
| Sodium | 865.02mg | 36% | |
| Potassium | 362.44mg | 8% | |
| Total Carbs | 19.38g | 6% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 24.19g | 48% | |
| Vitamin C | 15mg | 25% | |
| Iron | 2.4mg | 13% | |
| Calcium | 274.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 139.42 Kcal (584 kJ) | ||
| Calories from fat | 19.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 5% | |
|---|---|---|---|
| Cholesterol | 102.08mg | 50% | |
| Sodium | 584.76mg | 36% | |
| Potassium | 245.01mg | 8% | |
| Total Carbs | 13.1g | 6% | |
| Sugars | 1.93g | 11% | |
| Dietary Fiber | 2.43g | 14% | |
| Protein | 16.35g | 48% | |
| Vitamin C | 10.1mg | 25% | |
| Iron | 1.6mg | 13% | |
| Calcium | 185.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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