Tuscan Peas Recipe

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Tuscan Peas
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Ingredients:

Directions:

  1. Peel onion and chop finely.
  2. Crush, peel and chop garlic.
  3. Derind bacon and finely chop.
  4. Heat oil in a saucepan and saute onion, garlic and bacon until onion is clear.
  5. Add stock and sage and bring to the boil.
  6. Add peas and cook, covered, for 10 minutes.
  7. Season with pepper and serve without draining.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.19 Kcal (754 kJ)
Calories from fat 94.43 Kcal
% Daily Value*
Total Fat 10.49g 16%
Cholesterol 9.84mg 3%
Sodium 212.2mg 9%
Potassium 208.25mg 4%
Total Carbs 14.66g 5%
Sugars 5.31g 21%
Dietary Fiber 4.6g 18%
Protein 6.84g 14%
Vitamin C 16.6mg 28%
Iron 1.7mg 10%
Calcium 27.6mg 3%
Amount Per 100 g
Calories 127.39 Kcal (533 kJ)
Calories from fat 66.76 Kcal
% Daily Value*
Total Fat 7.42g 16%
Cholesterol 6.96mg 3%
Sodium 150.01mg 9%
Potassium 147.22mg 4%
Total Carbs 10.36g 5%
Sugars 3.76g 21%
Dietary Fiber 3.25g 18%
Protein 4.84g 14%
Vitamin C 11.8mg 28%
Iron 1.2mg 10%
Calcium 19.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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