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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 1 |
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This highly-seasoned Indian dish has great flavour. Ingredients:
115 g prawns |
1 tablespoon fresh coriander |
1 lemon, 2 tablespoons juice |
1 -2 teaspoon curry powder |
1/4 onion, finely chopped |
1 garlic clove, finely chopped |
2 teaspoons oil |
1/3 cup long-grain rice, uncooked |
1 1/4 cups chicken stock |
3 medium mushrooms, sliced |
1/4 cup frozen peas |
Directions:
1. Place prawns in a dish and sprinkle with coriander, lemon juice and half the curry powder. Set aside to marinate.
2. Place onion and garlic in a microwave-proof bowl with oil. Cook on high for about 1 minute.
3. Add remaining curry powder and cook for 1 minute. Stir in rice with 1 cup of boiling stock. Cook on high for 4 minutes, stirring twice.
4. Add mushrooms and cook for 1 more minute on high, stirring halfway through. Add prawns. Cook on high for 2 minutes.
5. Add peas. Stir well and cook for a final 2 minutes. Serve with fresh coriander and low-fat yoghurt.
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