Ingredients:
- 1 tsp green food coloring, dissolved in
- green chili , to taste
- 1 tsp dried kasuri methi, crumbled between the palms of your hands
- 5 cloves
Directions:
- Heat oil in a heavy bottomed pan.
- Fry the sliced onion till it turns pink in colour.
- Add chopped tomatoes.
- Cook till tender.
- Grind together all the ingredients mentioned under To be ground to a paste .
- Add the ground masala paste.
- Fry for 2 minutes.
- Add prawns and vegetables.
- Mix well.
- Stir in yoghurt and cook on simmer for 5 minutes until the prawns are done.
- Keep aside.
- Parboil rice until half cooked in boiling salted water.
- Drain water completely.
- Place potatoes on top of the prawn masala.
- Spread the par boiled rice over this.
- Mix green food colour with milk in a bowl.
- Sprinkle this on top of the rice.
- Spread a thin layer of crisp onion on top.
- Close lid to cover tightly.
- Cook on simmer for 20 minutes.
- Serve hot with yoghurt raita and salad by the side.
- Enjoy this hearty lunch with a happy smile!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.01 Kcal (2068 kJ) | ||
| Calories from fat | 184.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.48g | 32% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 90.73mg | 4% | |
| Potassium | 567.29mg | 12% | |
| Total Carbs | 72.28g | 24% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 6.57g | 26% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 73.3mg | 407% | |
| Calcium | 107.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 108.78 Kcal (455 kJ) | ||
| Calories from fat | 40.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 32% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 19.98mg | 4% | |
| Potassium | 124.92mg | 12% | |
| Total Carbs | 15.92g | 24% | |
| Sugars | 1.49g | 27% | |
| Dietary Fiber | 1.45g | 26% | |
| Protein | 2.02g | 18% | |
| Vitamin C | 5mg | 38% | |
| Iron | 16.1mg | 407% | |
| Calcium | 23.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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