Prairie Meat Loaf Recipe

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Ingredients:

Serving

2 eggs
1/2 cup ketchup
2 tbsp prepared mustard
3 cups old-fashioned oats
2 tsp salt
1 tsp garlic powder
1 tsp dried thyme
1 tsp dried basil
1-1/2 cups beef broth
1-1/2 cups finely chopped onion
1-1/2 cups finely chopped celery
2-1/2 cups (10 oz) shredded cheddar cheese, divided
4 lb ground beef

Directions:

In a large bowl, beat eggs; stir in ketchup, mustard, oats, salt, garlic powder, thyme and basil. In a small saucepan, bring broth to a boil; add to oat mixture. Stir in the onion, celery and 2 cups of cheese. Crumble beef over mixture and mix well.
Press into two ungreased 9-in. x 5-in. loaf pans. Bake at 375° for 1-1/4 hours until meat is no longer pink and a meat thermometer reads 160°; drain. Sprinkle with remaining cheese; let stand until melted. Yield: 2 loaves (6-8 servings each).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	616.11 Kcal (2580 kJ)
Calories from fat	262.34 Kcal
		% Daily Value*
Total Fat	29.15g	45%
Cholesterol	127.2mg	42%
Sodium	723.37mg	30%
Potassium	542.91mg	12%
Total Carbs	48.75g	16%
Sugars	3.31g	13%
Dietary Fiber	7.11g	28%
Protein	40.53g	81%
Vitamin C	4.1mg	7%
Iron	5.9mg	33%
Calcium	114mg	11%

Amount Per 100 g
Calories	205.32 Kcal (860 kJ)
Calories from fat	87.43 Kcal
		% Daily Value*
Total Fat	9.71g	45%
Cholesterol	42.39mg	42%
Sodium	241.07mg	30%
Potassium	180.93mg	12%
Total Carbs	16.25g	16%
Sugars	1.1g	13%
Dietary Fiber	2.37g	28%
Protein	13.51g	81%
Vitamin C	1.4mg	7%
Iron	2mg	33%
Calcium	38mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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