Power Smoothie

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 1

Power smoothie: banana, blueberries, oatmeal, flaxseed, skim milk

Ingredients:

1 c. skim milk

1 scoop whey protein powder, gnc

1/4 c. oats, whole grain

1/2 banana

1/2 c. blueberries, frozen

1/2 c. ice

1 tbsp. flaxseed, ground

Directions:

1. Pour milk in blender. Add remaining ingredients and blend until smooth.