Directions:
- In a blender, combine kale, grapes, cucumber, apple, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Before serving, garnish with a fresh kale leaf and a cucumber slice (optional). Refrigerate up to 2 days (shake before serving).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.02 Kcal (574 kJ) | ||
| Calories from fat | 6.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Sodium | 30.85mg | 1% | |
| Potassium | 617.38mg | 13% | |
| Total Carbs | 33.21g | 11% | |
| Sugars | 22.65g | 91% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 84.9mg | 142% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 127.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 40.72 Kcal (170 kJ) | ||
| Calories from fat | 1.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Sodium | 9.17mg | 1% | |
| Potassium | 183.47mg | 13% | |
| Total Carbs | 9.87g | 11% | |
| Sugars | 6.73g | 91% | |
| Dietary Fiber | 0.45g | 6% | |
| Protein | 1.25g | 8% | |
| Vitamin C | 25.2mg | 142% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.2mg | 4% | |
| Calcium | 37.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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