Directions:
- In a pitcher, combine the juices. Stir in soda and rum if desired. Serve immediately over ice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.06 Kcal (984 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 13.84mg | 1% | |
| Potassium | 374.26mg | 8% | |
| Total Carbs | 52.44g | 17% | |
| Sugars | 51.6g | 206% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 38.9mg | 65% | |
| Iron | 0.8mg | 4% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.06 Kcal (394 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.54mg | 1% | |
| Potassium | 149.76mg | 8% | |
| Total Carbs | 20.98g | 17% | |
| Sugars | 20.65g | 206% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 0.32g | 2% | |
| Vitamin C | 15.6mg | 65% | |
| Iron | 0.3mg | 4% | |
| Calcium | 15.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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