Power Protein Smoothie

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 1

Great post-workout shake with plenty of protein & complex carbs.

Ingredients:

1/2 cup fat free milk

1/2 cup water

1 tbsp yogurt

1 scoop (eas) 100% whey protein powder

3/4 cup instant oatmeal

2 tsp peanut butter

Directions:

1. Nuke instant oatmeal with water. Combine all ingredients in a blender and blend until smooth.