Chai Tea Oatmeal Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

3/4 cup water
1/4 cup milk
1 chai tea teabags
1/2 cup oatmeal
honey

Directions:

Combine water and milk into a small saucepan and bring to a boil.
Add teabag(s), reduce heat, place the cover on part-way so that steam can escape, and cook for 4-6 minutes
Add oatmeal and cook for about 5 minutes. Stir frequently.
Remove from heat and sweeten with honey to taste.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.76 Kcal (355 kJ)
Calories from fat	10.65 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Cholesterol	0.31mg	0%
Sodium	139.52mg	6%
Potassium	65.88mg	1%
Total Carbs	15.26g	5%
Sugars	3.13g	13%
Dietary Fiber	1.18g	5%
Protein	2.83g	6%
Iron	0.9mg	5%
Calcium	42.6mg	4%

Amount Per 100 g
Calories	94.89 Kcal (397 kJ)
Calories from fat	11.92 Kcal
		% Daily Value*
Total Fat	1.32g	2%
Cholesterol	0.34mg	0%
Sodium	156.19mg	6%
Potassium	73.76mg	1%
Total Carbs	17.08g	5%
Sugars	3.51g	13%
Dietary Fiber	1.32g	5%
Protein	3.16g	6%
Iron	1mg	5%
Calcium	47.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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