Directions:
- Place the sunflower seeds and walnuts in a food processor and grind until homogeneous; set aside.
- Chop the dates into pieces your blender can handle.
- In a blender place honey, apple juice, cinnamon, vanilla and chopped dates. Blend until a smooth texture is reached.
- In a large mixing bowl combine raisins, and nut mix. Then stir in the date mixture (you may have to use your hands).
- When the dough is completely mixed, you can either roll in balls and freeze for later (tastes like cookie dough), or you can shape dough into 2 inch balls, roll in coconut and place on dehydrator sheets. Dry in dehydrator for for 8-10 hours at 125 -130°F.
- Another option is to take two 9 x 13-inch glass baking pan and sprinkle 1/2 cup coconut in each pan. Press 1/2 of the dough in each pan, top with remaining coconut and bake in a oven for 2 hours at 150- 200°F.
- If you use an oven, you need to keep an eye on the bars during the last 30 minutes so they don't burn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 961.96 Kcal (4028 kJ) | ||
| Calories from fat | 197.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.92g | 34% | |
|---|---|---|---|
| Sodium | 27.21mg | 1% | |
| Potassium | 1301.44mg | 28% | |
| Total Carbs | 181.88g | 61% | |
| Sugars | 103.02g | 412% | |
| Dietary Fiber | 14.71g | 59% | |
| Protein | 29.51g | 59% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 6.6mg | 37% | |
| Calcium | 146.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 296.99 Kcal (1243 kJ) | ||
| Calories from fat | 60.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 34% | |
|---|---|---|---|
| Sodium | 8.4mg | 1% | |
| Potassium | 401.8mg | 28% | |
| Total Carbs | 56.15g | 61% | |
| Sugars | 31.81g | 412% | |
| Dietary Fiber | 4.54g | 59% | |
| Protein | 9.11g | 59% | |
| Vitamin C | 6.3mg | 34% | |
| Iron | 2mg | 37% | |
| Calcium | 45.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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