Directions:
- Place carrots, ginger, honey and juice from pineapple in a sauce pan, cook on high uncovered for about five minutes or until carrots are tender and juice reduces.
- Stir in pineapple and raisins.
- Heat for 2-3 more minutes until pineapple and raisins are heated through.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.9 Kcal (452 kJ) | ||
| Calories from fat | 1.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 50.28mg | 2% | |
| Potassium | 388.55mg | 8% | |
| Total Carbs | 28.02g | 9% | |
| Sugars | 8.51g | 34% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.71 Kcal (464 kJ) | ||
| Calories from fat | 1.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 51.59mg | 2% | |
| Potassium | 398.67mg | 8% | |
| Total Carbs | 28.75g | 9% | |
| Sugars | 8.73g | 34% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.7mg | 21% | |
| Iron | 0.6mg | 3% | |
| Calcium | 29.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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