Baby Spinach and Raspberry Salad Recipe

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Ingredients

Count

Nutrition

204

Calories

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Ingredients:

Serving

1/4 cup sunflower seeds
1/4 cup white balsamic vinegar
1 tsp honey
1 tbsp each chopped fresh parsley , tarragon , chives and basil
1 clove garlic, minced
1/2 small shallot, minced
1/4 cup canola oil
8 cups baby spinach
1 cup fresh raspberries
2 oranges, peeled , membranes removed, segmented
1 red bell pepper, cored, seeded and cut into 2-inch strips
1 medium carrot, peeled and coarsely grated

Directions:

Heat oven to 350°F. Toast sunflower seeds on a cookie sheet for 4 minutes. Whisk together vinegar, honey, herbs, garlic, and shallot. Slowly whisk in oil. Season with salt and pepper and set aside. In a bowl, toss spinach with 2 tbsp vinaigrette. Season with salt and pepper. Toss with sunflower seeds and remaining ingredients and serve.
Nutritional analysis per serving 121 calories, 6 g fat (0.6 g saturated fat), 15 g carbohydrates, 4.7 g protein, 11.5 g fiber Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.66 Kcal (853 kJ)
Calories from fat	126.27 Kcal
		% Daily Value*
Total Fat	14.03g	22%
Sodium	64.91mg	3%
Potassium	521.53mg	11%
Total Carbs	16.47g	5%
Sugars	7.64g	31%
Dietary Fiber	4.69g	19%
Protein	4.52g	9%
Vitamin C	57.6mg	96%
Vitamin A	0.9mg	30%
Iron	15.3mg	85%
Calcium	88.5mg	9%

Amount Per 100 g
Calories	107.89 Kcal (452 kJ)
Calories from fat	66.89 Kcal
		% Daily Value*
Total Fat	7.43g	22%
Sodium	34.38mg	3%
Potassium	276.29mg	11%
Total Carbs	8.73g	5%
Sugars	4.05g	31%
Dietary Fiber	2.48g	19%
Protein	2.39g	9%
Vitamin C	30.5mg	96%
Vitamin A	0.5mg	30%
Iron	8.1mg	85%
Calcium	46.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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