Apple Crisp Chicken Recipe

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Apple Crisp Chicken
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Ingredients
8
Count
Nutrition
516
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Crush apple chips and corn flakes in food processor or plastic bag.
  2. Add 1 T. flour and seasoned salt to mixture and combine well.
  3. Shake chicken in plastic bag with remaining 1 T. flour.
  4. Coat chicken with apple butter, then with corn flakes/apple chips mixture.
  5. Heat large pan over medium heat, add butter and oil.
  6. Panfry chicken for 3-4 minutes on each side or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.64 Kcal (2159 kJ)
Calories from fat 213.77 Kcal
% Daily Value*
Total Fat 23.75g 37%
Cholesterol 74.52mg 25%
Sodium 821.48mg 34%
Potassium 610.64mg 13%
Total Carbs 57.57g 19%
Sugars 41.21g 165%
Dietary Fiber 6.67g 27%
Protein 24.39g 49%
Vitamin C 0.7mg 1%
Iron 0.4mg 2%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 254.67 Kcal (1066 kJ)
Calories from fat 105.58 Kcal
% Daily Value*
Total Fat 11.73g 37%
Cholesterol 36.81mg 25%
Sodium 405.72mg 34%
Potassium 301.59mg 13%
Total Carbs 28.43g 19%
Sugars 20.35g 165%
Dietary Fiber 3.29g 27%
Protein 12.05g 49%
Vitamin C 0.3mg 1%
Iron 0.2mg 2%
Calcium 14.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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