Directions:
- In a gallon size ziploc bag, marinate the chicken pieces in the orange and lemon juice overnight or for at least 4 hours.
- Remove chicken from marinade and **discard marinade**.
- In another ziploc bag combine the flour, salt, paprika and ground black pepper. Add the chicken and shake well to evenly coat the chicken pieces.
- Preheat oven to 350 degrees.
- Heat the corn oil in a skillet over medium-high heat. Fry the chicken until golden brown on both sides, about 10 minutes.
- Transfer the chicken pieces to a lightly oiled casserole dish. Sprinkle the chicken with the orange zest and brown sugar.
- Stir together the pure orange extract and chicken stock. Pour around the chicken.
- Bake approximately 20 minutes or until done.
- Garnish the finished dish with the orange slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.14 Kcal (2261 kJ) | ||
| Calories from fat | 181.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.12g | 31% | |
|---|---|---|---|
| Cholesterol | 104.57mg | 35% | |
| Sodium | 1190.8mg | 50% | |
| Potassium | 707.51mg | 15% | |
| Total Carbs | 51.32g | 17% | |
| Sugars | 22.86g | 91% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 39.65g | 79% | |
| Vitamin C | 57.1mg | 95% | |
| Iron | 1.7mg | 10% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 154.96 Kcal (649 kJ) | ||
| Calories from fat | 51.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 31% | |
|---|---|---|---|
| Cholesterol | 30mg | 35% | |
| Sodium | 341.63mg | 50% | |
| Potassium | 202.98mg | 15% | |
| Total Carbs | 14.72g | 17% | |
| Sugars | 6.56g | 91% | |
| Dietary Fiber | 0.83g | 12% | |
| Protein | 11.37g | 79% | |
| Vitamin C | 16.4mg | 95% | |
| Iron | 0.5mg | 10% | |
| Calcium | 14.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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