Directions:
- Preheat oven to 350.
- Mix the first six ingredients together in a deep baking dish (the deeper the better to prevent spills).
- This is the batter .
- Combine the boiling water,3/4 cup brown sugar and nutmeg.
- Pour over the top of the batter .
- Bake 30 minutes at 350.
- **NOTE:To make Grand-pere instead, replace the 2 cups boiling water and 3/4 cup brown sugar with 3/4 cup boiling water and 2 cups maple syrup- omit the nutmeg.
- Either version is equally delicious.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.04 Kcal (1193 kJ) | ||
| Calories from fat | 34.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 6% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 513.22mg | 21% | |
| Potassium | 255.14mg | 5% | |
| Total Carbs | 61.07g | 20% | |
| Sugars | 41.18g | 165% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 3.07g | 6% | |
| Iron | 1.7mg | 10% | |
| Calcium | 181mg | 18% | |
| Amount Per 100 g | |||
| Calories | 184.09 Kcal (771 kJ) | ||
| Calories from fat | 22.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 6% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 331.46mg | 21% | |
| Potassium | 164.78mg | 5% | |
| Total Carbs | 39.44g | 20% | |
| Sugars | 26.59g | 165% | |
| Dietary Fiber | 1.47g | 9% | |
| Protein | 1.98g | 6% | |
| Iron | 1.1mg | 10% | |
| Calcium | 116.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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