Apple Pancakes Recipe

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Apple Pancakes
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Ingredients:

  • 2 cups flour
  • 2 tsp salt
  • 3 tbsp sugar
  • 1 tsp cinnamon
  • 1 dash nutmeg
  • 2 cups milk
  • 6 tbsp canola oil

Directions:

  1. Sift dry ingredients.
  2. Add milk, oil and dry ingredients to eggs and mix well.
  3. Fold in apples.
  4. Preheat lightly coated griddle or skillet over medium heat ( I use Pam or small amount of vegetable oil) - Test by adding a few drops of water on hot pan - When the drops start to dance on the griddle it is time to cook.
  5. For each pancake pour about a 1/4 cup of batter onto a hot griddle and Cook on first side until bubbles that form begin to pop and edges look dry.
  6. With a spatula, turn and cook until second side is rich golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1039.38 Kcal (4352 kJ)
Calories from fat 463.3 Kcal
% Daily Value*
Total Fat 51.48g 79%
Cholesterol 112.39mg 37%
Sodium 3892.79mg 162%
Potassium 1381.63mg 29%
Total Carbs 126.32g 42%
Sugars 20.21g 81%
Dietary Fiber 12.52g 50%
Protein 21.37g 43%
Vitamin C 2.1mg 4%
Iron 7.6mg 42%
Calcium 884mg 88%
Amount Per 100 g
Calories 235.5 Kcal (986 kJ)
Calories from fat 104.97 Kcal
% Daily Value*
Total Fat 11.66g 79%
Cholesterol 25.46mg 37%
Sodium 882.02mg 162%
Potassium 313.05mg 29%
Total Carbs 28.62g 42%
Sugars 4.58g 81%
Dietary Fiber 2.84g 50%
Protein 4.84g 43%
Vitamin C 0.5mg 4%
Iron 1.7mg 42%
Calcium 200.3mg 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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