Directions:
- In a large pot over medium heat, combine the ground beef and onions and saute for 10 minutes, or until the beef is browned and the onions are tender.
- Add the water, tomatoes, barley, carrots, celery, beans, salt, ground black pepper, Worcestershire sauce, steak sauce and hot pepper sauce to taste.
- Bring to a boil, reduce heat to low and simmer for 1 hour, or until all vegetables and barley are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.07 Kcal (1390 kJ) | ||
| Calories from fat | 138.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.41g | 24% | |
|---|---|---|---|
| Cholesterol | 71.5mg | 24% | |
| Sodium | 1975.54mg | 82% | |
| Potassium | 809.88mg | 17% | |
| Total Carbs | 23.91g | 8% | |
| Sugars | 6.15g | 25% | |
| Dietary Fiber | 6.46g | 26% | |
| Protein | 25.39g | 51% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 3.2mg | 18% | |
| Calcium | 109.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 50.74 Kcal (212 kJ) | ||
| Calories from fat | 21.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 24% | |
|---|---|---|---|
| Cholesterol | 10.92mg | 24% | |
| Sodium | 301.85mg | 82% | |
| Potassium | 123.74mg | 17% | |
| Total Carbs | 3.65g | 8% | |
| Sugars | 0.94g | 25% | |
| Dietary Fiber | 0.99g | 26% | |
| Protein | 3.88g | 51% | |
| Vitamin C | 1.4mg | 16% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.5mg | 18% | |
| Calcium | 16.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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