Directions:
- Preheat oven to 400 degrees F.
- Combine the cottage cheese, ricotta cheese, 1/2 cup mozzarella and parsley in a bowl and stir with a fork to incorporate and set aside. Cook pasta until tender but still firm, a minute or 2 less than the package directs. Drain.
- Heat the oil in the same pot over medium heat. Add the onion and cook stirring occasionally, until translucent, about 5 minutes. Add the garlic and cook for 30 seconds more. Add the tomatoes, tomato sauce, oregano, rosemary, chili flakes, salt and pepper. Bring to a boil, then reduce heat and simmer for 10 minutes until sauce thickens slightly. Return pasta to pot with sauce and turn off heat. Add cottage cheese mixture.
- Spray a 9 by 13-inch glass baking dish with cooking spray then transfer pasta mixture to pan. Top with remaining 3/4 cup mozzarella and the parmesan. Bake until heated through and cheese is melted, 30 minutes.
- Per Serving:
- Calories 540; Total Fat 15 g; (Sat Fat 7 g, Mono Fat 3.5 g, Poly Fat 0.5 g) ; Protein 30 g; Carb 73 g; Fiber 9 g; Cholesterol 35 mg; Sodium 860 mg
- Excellent source of: Protein, Fiber, Vitamin A, Vitamin C, Vitamin K, Calcium, Iron, Phosphorus, Potassium
- Good source of: Riboflavin, Vitamin B6, Vitamin B12, Copper, Manganese, Selenium, Zinc
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.53 Kcal (2050 kJ) | ||
| Calories from fat | 158.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.6g | 27% | |
|---|---|---|---|
| Cholesterol | 56.85mg | 19% | |
| Sodium | 914.32mg | 38% | |
| Potassium | 236.19mg | 5% | |
| Total Carbs | 51.24g | 17% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 31.87g | 64% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.9mg | 11% | |
| Calcium | 620.3mg | 62% | |
| Amount Per 100 g | |||
| Calories | 190.36 Kcal (797 kJ) | ||
| Calories from fat | 61.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 27% | |
|---|---|---|---|
| Cholesterol | 22.11mg | 19% | |
| Sodium | 355.54mg | 38% | |
| Potassium | 91.84mg | 5% | |
| Total Carbs | 19.93g | 17% | |
| Sugars | 1.94g | 20% | |
| Dietary Fiber | 2.38g | 24% | |
| Protein | 12.39g | 64% | |
| Vitamin C | 2.3mg | 10% | |
| Iron | 0.7mg | 11% | |
| Calcium | 241.2mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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