Directions:
- In a bowl, beat eggs, add ham, peppers, mushrooms and onion. Melt butter in a large skillet; add the egg mixture. Cook and stir gently over medium heat until the eggs are completely set. Add garlic salt, pepper and celery seed. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.87 Kcal (1105 kJ) | ||
| Calories from fat | 200.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.23g | 34% | |
|---|---|---|---|
| Cholesterol | 361.56mg | 121% | |
| Sodium | 318.89mg | 13% | |
| Potassium | 192.86mg | 4% | |
| Total Carbs | 3.61g | 1% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 12.77g | 26% | |
| Vitamin C | 20.1mg | 33% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 128.55 Kcal (538 kJ) | ||
| Calories from fat | 97.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 34% | |
|---|---|---|---|
| Cholesterol | 176.14mg | 121% | |
| Sodium | 155.35mg | 13% | |
| Potassium | 93.96mg | 4% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.71g | 6% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 6.22g | 26% | |
| Vitamin C | 9.8mg | 33% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 11% | |
| Calcium | 28.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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