Directions:
- Place asparagus in a large saucepan with enough water to cover; cook until crisp-tender. Drain and set aside.
- In a large heavy saucepan, saute carrot in butter for 3-5 minutes; add onions and saute 2 minutes longer or until tender. Stir in flour; gradually add milk. Bring to a boil; boil and stir for 2 minutes. Add broth, ham, mushrooms and reserved asparagus. Reduce heat; add cream. Heat through but do not boil. Add salt and pepper. Garnish with Parmesan cheese and parsley if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.73 Kcal (1029 kJ) | ||
| Calories from fat | 135.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 23% | |
|---|---|---|---|
| Cholesterol | 38.88mg | 13% | |
| Sodium | 280.11mg | 12% | |
| Potassium | 475.09mg | 10% | |
| Total Carbs | 21.58g | 7% | |
| Sugars | 9.86g | 39% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 6.58g | 13% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 6.7mg | 37% | |
| Calcium | 187mg | 19% | |
| Amount Per 100 g | |||
| Calories | 64.8 Kcal (271 kJ) | ||
| Calories from fat | 35.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 23% | |
|---|---|---|---|
| Cholesterol | 10.25mg | 13% | |
| Sodium | 73.86mg | 12% | |
| Potassium | 125.28mg | 10% | |
| Total Carbs | 5.69g | 7% | |
| Sugars | 2.6g | 39% | |
| Dietary Fiber | 0.88g | 13% | |
| Protein | 1.73g | 13% | |
| Vitamin C | 3.3mg | 21% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.8mg | 37% | |
| Calcium | 49.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Ham and Asparagus Soup
Asparagus spears, cut in 1-inch pieces, Carrot , julienned and 14 more.. -
Potluck Eggs Benedict
Fresh asparagus, trimmed, Butter, cubed and 9 more.. -
Asparagus Risotto
Asparagus, washed and trimmed, Uncooked arborio rice and 10 more.. -
New England Onion Soup
Butter, Onions, thinly sliced, Flour, Milk, Chicken broth and 5 more.. -
Corn and Crab Bisque
Butter, Chopped onion, Chopped celery, Flour and 12 more.. -
Turkey Soup Continental
Butter or 1/4 cup margarine, Onions, finely chopped and 11 more.. -
Apple Horseradish Sauce
Unsalted butter, Onion, chopped, Garlic clove, halved and 7 more.. -
Zucchini And Lemon Risotto
Butter, Onion, diced, Garlic clove, minced and 9 more.. -
Pumpkin Cream Soup
Butter, Onion, chopped, Curry powder, Flour and 6 more.. -
Creamy Turnip Soup
Butter, Onion, chopped, Garlic cloves, minced and 9 more.. -
Mexican-Style Green Chile Chicken Casserole
Butter, Onion, chopped, Fresh minced garlic (or to taste) and 9 more.. -
Caribbean-Style Rice Pilaf
Unsalted butter, Onion, finely chopped (about 1 cup) and 8 more.. -
Golden Corn Soup
Butter, Onion, chopped, Red pepper, cored and diced and 10 more.. -
Three Mushroom Soufflé
Butter, Flour, Minced green onion, Milk, Cayenne pepper and 10 more..
Also Try
-
Creamy Ham and Asparagus Soup
Asparagus spears, cut in 1-inch pieces, Carrot , julienned and 14 more.. -
Turkey Leftover Creamy Potato and Asparagus Soup
Diced cooked turkey, Sage, Black pepper and 13 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
