Directions:
- Season meat with pepper and salt.
- Heat the oil in a large pan and glaze the onions, add the beef and brown.
- Add the spices, potato and tomato puree. Cook for 5 minutes.
- Add the beef stock and leave to simmer for ar least 1 1/2 hour, stirring it from time to time.
- Serve with boiled potatoes, pasta or knödel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.39 Kcal (1815 kJ) | ||
| Calories from fat | 233.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.95g | 40% | |
|---|---|---|---|
| Cholesterol | 26mg | 9% | |
| Sodium | 805.94mg | 34% | |
| Potassium | 816.57mg | 17% | |
| Total Carbs | 42.51g | 14% | |
| Sugars | 13.9g | 56% | |
| Dietary Fiber | 7.95g | 32% | |
| Protein | 11.16g | 22% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 5mg | 28% | |
| Calcium | 88.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 95.03 Kcal (398 kJ) | ||
| Calories from fat | 51.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 40% | |
|---|---|---|---|
| Cholesterol | 5.7mg | 9% | |
| Sodium | 176.73mg | 34% | |
| Potassium | 179.06mg | 17% | |
| Total Carbs | 9.32g | 14% | |
| Sugars | 3.05g | 56% | |
| Dietary Fiber | 1.74g | 32% | |
| Protein | 2.45g | 22% | |
| Vitamin C | 3.8mg | 29% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.1mg | 28% | |
| Calcium | 19.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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