Directions:
- Preheat oven to 350ºF.
- In large skillet heat oil.
- Brown pork chops in oil; season with pepper.
- Place 1 pork chop on center of each piece of foil.
- Place 1/4 of onion and potato slices on top of each pork chop.
- Place 1 frozen ear of corn next to pork chop on foil.
- Sprinkle 1/4 teaspoon dill weed over each dinner, if desired; top with 1 tablespoon butter.
- Fold foil around pork chop and corn; seal top and sides securely.
- Place packets in 15 x 10-inch jellyroll pan.
- Bake for 1 hour or until corn is hot and potatoes and pork chops are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.51 Kcal (777 kJ) | ||
| Calories from fat | 67.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 12% | |
|---|---|---|---|
| Sodium | 38.61mg | 2% | |
| Potassium | 394.04mg | 8% | |
| Total Carbs | 29.49g | 10% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.69 Kcal (484 kJ) | ||
| Calories from fat | 42.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 12% | |
|---|---|---|---|
| Sodium | 24.08mg | 2% | |
| Potassium | 245.74mg | 8% | |
| Total Carbs | 18.39g | 10% | |
| Sugars | 2.06g | 13% | |
| Dietary Fiber | 2.32g | 15% | |
| Protein | 2.25g | 7% | |
| Vitamin C | 4.3mg | 11% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 0.4mg | 4% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pork Chops with Apples, Onions, and Sweet Potatoes
Pork chops, Salt and pepper to taste and 6 more.. -
Chili and a Bottle of Beer
Oil, Ground pork, Ground beef, Onions, Green peppers and 11 more.. -
Paella a La Valenciana
Oil, Pork, Garlic cloves, Chopped onion, Tomato puree and 14 more.. -
Chicken Vinaigrette
Cooking oil, Skinless chicken, Pepper, Onion, chopped and 11 more.. -
Pork Chops With Cabbage and Apple
Bacon, Oil, Pork chops, Pepper, Salt, Apples, Carrots and 4 more.. -
Savory Pork Turnovers
King arthur unbleached all-purpose flour, Sugar, Salt and 16 more.. -
Cure a Cold Chicken Soup
Chicken (may be used whole or cut up), Cold water and 12 more.. -
Noni's Beef Stew
Stew meat, Flour, Oil, Salt, Pepper, Chopped onion and 7 more.. -
Vegetable Tempura
Water, cold (its very important that it's cold!), Flour and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
