Directions:
- Divide ground chuck into 4 equal portions and form into patties, each 4 in diameter.
- In small bowl, combine all the spices.
- Press seasoning mixture into both sides of the patties.
- Place a large, heavy, non-stick skillet over med-high heat for 5 minutes.
- Cook patties in hot skillet 6 minutes, turning once.
- Remove patties from skillet, increase heat to high, add onion rings and cook until tender-crisp; stirring constantly.
- On each bun half, place a patty and onions.
- Garnish with sour cream, or melt slices of pepper or onion cheese on patties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.23 Kcal (646 kJ) | ||
| Calories from fat | 52.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 207.79mg | 9% | |
| Potassium | 457.61mg | 10% | |
| Total Carbs | 1.41g | 0% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 25.2g | 50% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.67 Kcal (514 kJ) | ||
| Calories from fat | 41.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 9% | |
|---|---|---|---|
| Cholesterol | 56.82mg | 24% | |
| Sodium | 165.28mg | 9% | |
| Potassium | 363.97mg | 10% | |
| Total Carbs | 1.12g | 0% | |
| Sugars | 0.36g | 2% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 20.04g | 50% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2mg | 14% | |
| Calcium | 17.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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