Green Bean Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 medium potato, peeled
1/2 lb fresh green beans , cut into 2-inch pieces
1 medium tomato, cubed
1/2 small red onion, sliced and separated into rings
2 tbsp red wine vinegar
2 tbsp canola oil
2 tbsp minced fresh oregano
2 tbsp minced fresh parsley
1/8 tsp salt

Directions:

Place potato in a saucepan and cover with water. Bring to a boil; Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain and cool; cut into cubes.
Meanwhile, place green beans in a saucepan and cover with water. Bring to a boil; Reduce heat; cook, uncovered, for 6-8 minutes or until crisp-tender. drain and cool.
In a large serving bowl, combine the beans, potato, tomato and onion. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over the bean mixture; toss to coat. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.52 Kcal (513 kJ)
Calories from fat	63.71 Kcal
		% Daily Value*
Total Fat	7.08g	11%
Sodium	100.78mg	4%
Potassium	347.15mg	7%
Total Carbs	13.64g	5%
Sugars	4.35g	17%
Dietary Fiber	3.86g	15%
Protein	2.37g	5%
Vitamin C	15mg	25%
Vitamin A	0.3mg	11%
Iron	1.6mg	9%
Calcium	62.9mg	6%

Amount Per 100 g
Calories	83.5 Kcal (350 kJ)
Calories from fat	43.42 Kcal
		% Daily Value*
Total Fat	4.82g	11%
Sodium	68.68mg	4%
Potassium	236.58mg	7%
Total Carbs	9.29g	5%
Sugars	2.97g	17%
Dietary Fiber	2.63g	15%
Protein	1.62g	5%
Vitamin C	10.2mg	25%
Vitamin A	0.2mg	11%
Iron	1.1mg	9%
Calcium	42.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tomato and Red Onion Salad

Roma tomatoes , wedges, Red onion, finely diced and 6 more..
Spanish-Style Chicken Bake

Onions, Potatoes, Garlic cloves, Tomatoes, Chorizo sausage and 6 more..
Green Beans With Tomatoes and Garlic

Green beans , topped and tailed, Tomatoes, quartered and 6 more..
Chicken Tortilla Soup

Tomatoes, Onion, cut into wedges, Garlic clove, peeled and 18 more..
Chicken Tortilla Soup

Tomatoes, Onion, cut into wedges, Garlic clove, peeled and 18 more..
Leg of Roasted Lamb on Potato, Eggplant, and Tomato Tian

Tomatoes , cut crosswise into 1/4-inch-thick slices and 10 more..
Oven Roasted Tomato Sauce

Tomatoes, halved, Red onion, diced small, Garlic, diced and 6 more..
Easy Cucumber Salad W/ Red Wine Vinaigrette

Cucumbers, peeled and sliced into half circles and 7 more..
Tiella

Eggplants (460g or just under 15oz) and 10 more..