Directions:
- Mix all ingredients together and knead well.
- Roll into long rolls, cut into 12 pieces.
- Roll out on a floured board (using as little flour as possible) about the size of a dinner plate.
- Bake on a hot grill, turning before lefse sticks and when brown spot and bubbles appear.
- Watch closely; it doesn't take long.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.07 Kcal (586 kJ) | ||
| Calories from fat | 53.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 9% | |
|---|---|---|---|
| Cholesterol | 4.16mg | 1% | |
| Sodium | 491.37mg | 20% | |
| Potassium | 140.19mg | 3% | |
| Total Carbs | 19.6g | 7% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 233.84 Kcal (979 kJ) | ||
| Calories from fat | 90.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 9% | |
|---|---|---|---|
| Cholesterol | 6.95mg | 1% | |
| Sodium | 820.31mg | 20% | |
| Potassium | 234.04mg | 3% | |
| Total Carbs | 32.72g | 7% | |
| Sugars | 2.9g | 7% | |
| Dietary Fiber | 3.97g | 10% | |
| Protein | 3.87g | 5% | |
| Vitamin C | 1.2mg | 1% | |
| Vitamin A | 0.6mg | 11% | |
| Iron | 1.9mg | 6% | |
| Calcium | 82.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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