Montadito De Tortilla De Patatas - Potato Omelette Open-Faced Sa Recipe

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Montadito De Tortilla De Patatas - Potato Omelette Open-Faced Sa
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Ingredients
9
Count
Nutrition
241
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a large skillet, sauté potatoes and green onions in 3 1/2 tablespoons of olive oil. Add 2 teaspoons of salt. Cook until potatoes are tender and just start to brown , about 15-20 minutes. Set aside and let cool slightly.
  2. In a large bowl, beat eggs with a pinch of salt. Add potatoes and mix well.
  3. Return the skillet to the heat and add 2 tablespoons of olive oil.
  4. Pour the egg / potato mixture and cook on one side, at medium-low heat, until the bottom starts to brown.
  5. Place a large plate or a lid on the skillet. Remove from heat and flip the skillet quickly, to turn the omelet around. Slowly slide the uncooked side onto the skillet and return to heat. (Note: Be very careful not to burn yourself while doing this. We recommend using oven mitts or a towel. However, if you do not feel comfortable flipping the omelet this way, place the skillet in the oven and bake at 350F until set. Make sure you use an oven proof skillet!).
  6. Cook until set, pricking the top of the omelet with a fork, to allow it to cook evenly and a little bit faster. Set aside and let cool slightly.
  7. In the mean time, slice the ciabatta rolls in half and toast lightly.
  8. Grate the tomato in a bowl discarding the skin.
  9. Drizzle the remaining olive oil on the each half of the ciabatta rolls and spread the grated tomato on top, and season with salt to taste.
  10. Cut the potato omelette into 4 squares to fit on top of the roll. Place a square of potato omelet on each half, top with 2 strips of roasted red pepper and 1 tablespoon of goat cheese.
  11. Place in the broiler for approximately 4-5 minutes or until the cheese melts slightly and has a golden brown color.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.05 Kcal (1009 kJ)
Calories from fat 202.67 Kcal
% Daily Value*
Total Fat 22.52g 35%
Cholesterol 119.48mg 40%
Sodium 856.33mg 36%
Potassium 120.38mg 3%
Total Carbs 3.32g 1%
Sugars 1.84g 7%
Dietary Fiber 0.65g 3%
Protein 7.15g 14%
Vitamin C 22.3mg 37%
Vitamin A 0.5mg 18%
Iron 9.3mg 52%
Calcium 112.8mg 11%
Amount Per 100 g
Calories 229.66 Kcal (962 kJ)
Calories from fat 193.09 Kcal
% Daily Value*
Total Fat 21.45g 35%
Cholesterol 113.84mg 40%
Sodium 815.87mg 36%
Potassium 114.69mg 3%
Total Carbs 3.16g 1%
Sugars 1.75g 7%
Dietary Fiber 0.62g 3%
Protein 6.81g 14%
Vitamin C 21.3mg 37%
Vitamin A 0.5mg 18%
Iron 8.9mg 52%
Calcium 107.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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