Potatoes Curry Puff I Recipe

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Potatoes Curry Puff I
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Ingredients
15
Count
Nutrition
1043
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. -Makingof the fillings-Ð .
  2. Heat some oil in a wok and fry the potatoes.
  3. Remove the potatoes and the oil from the wok.
  4. Place another few tbsp of oil into the wok and fry the chicken meat with the onions, carrots and green peas.
  5. Add the potatoes back into the wok and add in the rest of the seasonings (salt, curry powder, light soya sauce).
  6. Stir fry the mixture until cooked, then leave it aside.
  7. -OuterSkin: -.
  8. Mix the flour and oil together and form a dough.
  9. Cut into equal pieces (Each piece must be big enough to be rolled out/flatten to about 1/2 cm thick and 13 cm dia. pastry sheet).
  10. -InnerSkin-.
  11. Mix all the ingredients together to form a dough and cut into equal pieces (Same as above).
  12. -Makingof the Curry Puff Skins (For wrapping the fillings) :-.
  13. Take 1 piece of the outer skin dough and roll into a ball.
  14. Leave it aside.
  15. Take 1 piece of the inner skin dough and roll into a ball.
  16. Dough the 2 circular pastry balls together.
  17. Flatten pastry with a rolling pin on lightly floured board to about 1/2 cm thick sheet.
  18. Cut out round pieces about 12-13 cm in diameters from the flatten pastry.
  19. Place a portion of the fillings& the egg onto the centre of the flatten pastry. (Fillings should cover about 10 cm dia.) Note: not to put too much fillings, or else it will be difficult to fold the pastry later on.
  20. Fold the flatten pastry to forms a half circle such that it covers the fillings.
  21. Press lightly to seal the edges.
  22. Flute the edge by pinching and twisting the edge with your fingers. (Action: Pleating of the edges)
  23. -Cooking Method-
  24. Deep fry the puffs until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1043.16 Kcal (4368 kJ)
Calories from fat 565.9 Kcal
% Daily Value*
Total Fat 62.88g 97%
Cholesterol 11.25mg 4%
Sodium 2520.12mg 105%
Potassium 668.11mg 14%
Total Carbs 106.76g 36%
Sugars 15.18g 61%
Dietary Fiber 12.34g 49%
Protein 16.7g 33%
Vitamin C 7mg 12%
Vitamin A 0.9mg 29%
Iron 6.2mg 35%
Calcium 272.1mg 27%
Amount Per 100 g
Calories 296.97 Kcal (1243 kJ)
Calories from fat 161.1 Kcal
% Daily Value*
Total Fat 17.9g 97%
Cholesterol 3.2mg 4%
Sodium 717.44mg 105%
Potassium 190.2mg 14%
Total Carbs 30.39g 36%
Sugars 4.32g 61%
Dietary Fiber 3.51g 49%
Protein 4.76g 33%
Vitamin C 2mg 12%
Vitamin A 0.3mg 29%
Iron 1.8mg 35%
Calcium 77.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.3
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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