Biftek Hache a La Lyonnaise Recipe

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Biftek Hache a La Lyonnaise
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Ingredients
13
Count
Nutrition
409
Calories
Total time
35
Minutes
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Ingredients:

  • 3/4 cup finely minced yellow onion
  • 2 tbsp butter
  • 2 tbsp softened butter or 2 tbsp suet or 2 tbsp marrow or 2 tbsp fresh pork fat
  • 1 1/2 tsp salt
  • 1/8 tsp pepper
  • 1/8 tsp thyme
  • 1 egg
  • 1/2 cup flour , spread on a plate
  • 1 tbsp butter
  • 1 tbsp oil
  • 1/2 cup beef stock or 1/2 cup dry white wine or 1/2 cup wine or 1/2 cup dry vermouth or 1/2 cup red wine or 1/4 cup water
  • 2 -3 tbsp butter

Directions:

  1. Cook the onions slowly in 2 Tablespoons of butter (about 10 mins) until tender not browned.
  2. Place onions in mixing bowl. Add the beef, butter (or suet, marrow or pork fat) the seasonings and the egg; mix well.
  3. Form into patties 3/4 thick.
  4. Cover & refrigerate till ready to use.
  5. Just before sautéing, roll the patties lightly in flour.
  6. Shake off any excess flour.
  7. Place butter and oil in heavy skillet over med-high heat.
  8. When butter foam begins to subside, saute the patties for about 3 minutes per side (or more depending upon how you like your burger).
  9. Place burgers on serving platter and keep warm while finishing the sauce.
  10. Pour fat out of the skillet and discard.
  11. Add stock (or wine, vermouth or water) and boil down rapidly.
  12. Scraping up the coagulated pan juice till reduced to almost a syrup.
  13. Off heat, swirl 2-3 Tablespoons of butter into the sauce - 1/2 Tablespoon at a time until absorbed into the sauce.
  14. Pour the sauce over the hamburgers and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.08 Kcal (1713 kJ)
Calories from fat 241.27 Kcal
% Daily Value*
Total Fat 26.81g 41%
Cholesterol 135.74mg 45%
Sodium 987.48mg 41%
Potassium 483.46mg 10%
Total Carbs 13.6g 5%
Sugars 0.2g 1%
Dietary Fiber 1.61g 6%
Protein 27.03g 54%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 6%
Iron 3.2mg 18%
Calcium 59.9mg 6%
Amount Per 100 g
Calories 212.09 Kcal (888 kJ)
Calories from fat 125.08 Kcal
% Daily Value*
Total Fat 13.9g 41%
Cholesterol 70.37mg 45%
Sodium 511.96mg 41%
Potassium 250.65mg 10%
Total Carbs 7.05g 5%
Sugars 0.1g 1%
Dietary Fiber 0.84g 6%
Protein 14.01g 54%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 6%
Iron 1.7mg 18%
Calcium 31mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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