Directions:
- In a mixing bowl mix flour and oil and water till a soft dough forms, you can add or reduce water, but a soft dough should be formed, not too dry and not too sticky, you may oil your hands slightly to prevent sticking.
- Let dough rest
- In another bowl mix together mashed potatoes, salt, pepper flakes, ground cumin, onions and chopped cilantro.
- Divide dough up into balls and roll out into 3 inch rounds with a rolling pin
- Spoon 1 tbsp of potato mixture and roll up the dough to seal in potato mixture....repeat until all the dough is used up
- Flatten the rolled up balls with a rolling pin to about 1/2 inch thick, being very careful to not tear the dough as to let the filling spill out.
- Cook on a heated fry pan with a little bit of butter, untill golden brown on both sides
- Serve warm with a drizzle of melted butter and a sprinkle of salt/pepper by itself, or with a nice curry.
- Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 881.22 Kcal (3689 kJ) | ||
| Calories from fat | 204.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.76g | 35% | |
|---|---|---|---|
| Cholesterol | 100mg | 33% | |
| Sodium | 1670.95mg | 70% | |
| Potassium | 285.93mg | 6% | |
| Total Carbs | 79.07g | 26% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 11.24g | 45% | |
| Protein | 52.26g | 105% | |
| Vitamin C | 4mg | 7% | |
| Iron | 5.6mg | 31% | |
| Calcium | 266.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 321.07 Kcal (1344 kJ) | ||
| Calories from fat | 74.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 35% | |
|---|---|---|---|
| Cholesterol | 36.43mg | 33% | |
| Sodium | 608.8mg | 70% | |
| Potassium | 104.18mg | 6% | |
| Total Carbs | 28.81g | 26% | |
| Sugars | 0.3g | 3% | |
| Dietary Fiber | 4.1g | 45% | |
| Protein | 19.04g | 105% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 2mg | 31% | |
| Calcium | 97.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Korma
Vegetable oil, Cinnamon sticks, Cardamom seeds and 11 more.. -
Curried Peanut-Squash Soup
Vertically) sliced onion, Curry powder, Ground cumin and 12 more.. -
Taco Seasoning Mix
Instant minced onion, Chili powder, Cumin, Salt and 4 more.. -
Spicy Lamb and Black Bean Chili
Vegetable oil cooking spray, Ground lamb, Onion, chopped and 9 more.. -
Mini Falafel Pocket Sandwiches
Plain low-fat yogurt, Tahini (roasted sesame seed paste) and 19 more.. -
Chicken Chili
Olive oil, Onions, coarsely chopped (1 cup) and 9 more.. -
Turkey Tacos
Taco shells, Vegetable oil, Shredded cooked turkey and 8 more.. -
Tomatillo Salsa
Chopped, cored, husked tomatillos, Chopped onion and 8 more.. -
Grilled Pineapple-Avocado Salsa
Olive oil, Honey and 10 more.. -
Cilantro Chicken Salad
Olive oil, Lime juice and 7 more.. -
Copycat Don Pablos Salsa
Canned diced tomatoes and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
