Directions:
- Combine potatoes, onion and salt in a saucepan.
- Add boiling water.
- Cover and cook until potatoes are tender.
- Do not drain.
- Mash potatoes with a fork.
- Add milk, pepper and celery.
- More milk may be added if soup is too thick.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.7 Kcal (191 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 2mg | 1% | |
| Sodium | 263.43mg | 11% | |
| Potassium | 164.79mg | 4% | |
| Total Carbs | 8.83g | 3% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.3mg | 1% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.23 Kcal (261 kJ) | ||
| Calories from fat | 6.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 1% | |
| Sodium | 358.75mg | 11% | |
| Potassium | 224.41mg | 4% | |
| Total Carbs | 12.03g | 3% | |
| Sugars | 5.41g | 16% | |
| Dietary Fiber | 1.79g | 5% | |
| Protein | 2.26g | 3% | |
| Vitamin C | 1.7mg | 2% | |
| Vitamin A | 0.4mg | 9% | |
| Iron | 0.4mg | 1% | |
| Calcium | 56.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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