Directions:
- In a small non stick frying pan, heat the oil over a medium heat.
- Add the potatoes and fry until beginning to crisp, about 8 minutes.
- In a bowl, whisk together eggs, scallions, dill and salt and pepper.
- Heat the grill.
- Tip the eggs into a frying pan, mix quickly, lower the heat then sprinkle over the cheese.
- After about 8 mins, once the top side has almost set, pop under the grill for 2-3 mins or until firm and golden. Slide out of the pan.
- Eat straight away or cool quickly and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.59 Kcal (1045 kJ) | ||
| Calories from fat | 124.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.88g | 21% | |
|---|---|---|---|
| Cholesterol | 171.12mg | 57% | |
| Sodium | 172.11mg | 7% | |
| Potassium | 548.07mg | 12% | |
| Total Carbs | 22.4g | 7% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 10.2g | 20% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 1mg | 33% | |
| Iron | 3.1mg | 17% | |
| Calcium | 145.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 133.84 Kcal (560 kJ) | ||
| Calories from fat | 66.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 21% | |
|---|---|---|---|
| Cholesterol | 91.76mg | 57% | |
| Sodium | 92.29mg | 7% | |
| Potassium | 293.89mg | 12% | |
| Total Carbs | 12.01g | 7% | |
| Sugars | 2.33g | 17% | |
| Dietary Fiber | 1.99g | 15% | |
| Protein | 5.47g | 20% | |
| Vitamin C | 9.1mg | 28% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 1.7mg | 17% | |
| Calcium | 78.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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