Potato, Scallion, Dill and Cheese Frittata Recipe

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Potato, Scallion, Dill and Cheese Frittata
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Ingredients:

Directions:

  1. In a small non stick frying pan, heat the oil over a medium heat.
  2. Add the potatoes and fry until beginning to crisp, about 8 minutes.
  3. In a bowl, whisk together eggs, scallions, dill and salt and pepper.
  4. Heat the grill.
  5. Tip the eggs into a frying pan, mix quickly, lower the heat then sprinkle over the cheese.
  6. After about 8 mins, once the top side has almost set, pop under the grill for 2-3 mins or until firm and golden. Slide out of the pan.
  7. Eat straight away or cool quickly and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.59 Kcal (1045 kJ)
Calories from fat 124.93 Kcal
% Daily Value*
Total Fat 13.88g 21%
Cholesterol 171.12mg 57%
Sodium 172.11mg 7%
Potassium 548.07mg 12%
Total Carbs 22.4g 7%
Sugars 4.34g 17%
Dietary Fiber 3.71g 15%
Protein 10.2g 20%
Vitamin C 16.9mg 28%
Vitamin A 1mg 33%
Iron 3.1mg 17%
Calcium 145.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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