Potato Rolls Recipe

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Potato Rolls
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Ingredients
8
Count
Nutrition
291
Calories
Total time
15
Minutes
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Ingredients:

  • 3 -4 potatoes , 3-4
  • 1 tbsp salt , 1 tbsp
  • 1 tbsp pepper , 1 tbsp
  • 1 tsp soya sauce , 1 tsp
  • 4 -5 slices bread , slices 4-5 (for 1 way)
  • 100 g flour , 100 g
  • 100 g cornflour , 100g
  • 1 cup water , 1 cup (all last three ingredients are for second way)

Directions:

  1. First way:.
  2. Peel and boil the potatoes.
  3. Then mash them with a potato masher.
  4. Add salt and pepper to it.
  5. Mix and add soya sauce.
  6. Put mixture on bread slices.
  7. Roll and deep fry.
  8. Second way:.
  9. Follow all first four instructions .
  10. In a bowl,combine flour,cornflour and water.
  11. Knead the dough and make flat patties.
  12. Put mixture on it .
  13. Roll and deep fry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.02 Kcal (1218 kJ)
Calories from fat 30.11 Kcal
% Daily Value*
Total Fat 3.35g 5%
Sodium 1916.25mg 80%
Potassium 384.65mg 8%
Total Carbs 59.64g 20%
Sugars 4.94g 20%
Dietary Fiber 6.76g 27%
Protein 6.66g 13%
Vitamin C 1.8mg 3%
Vitamin A 0.9mg 30%
Iron 3.1mg 17%
Calcium 249mg 25%
Amount Per 100 g
Calories 138.73 Kcal (581 kJ)
Calories from fat 14.35 Kcal
% Daily Value*
Total Fat 1.59g 5%
Sodium 913.46mg 80%
Potassium 183.36mg 8%
Total Carbs 28.43g 20%
Sugars 2.35g 20%
Dietary Fiber 3.22g 27%
Protein 3.18g 13%
Vitamin C 0.9mg 3%
Vitamin A 0.4mg 30%
Iron 1.5mg 17%
Calcium 118.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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