Directions:
- In a large nonstick skillet, cook the sausage, breaking it up with a wooden spoon, over medium-high heat until browned, about 5 minutes; remove from the heat.
- In a medium cast-iron skillet, heat the olive oil over medium heat. Add the frozen potatoes, season with 1/4 teaspoon salt and pepper and cook, turning infrequently, until browned, about 15 minutes.
- Meanwhile, in a small saucepan, melt 1 tablespoon butter over medium heat. Reserve half of the scallions, an additional 1/4 teaspoon salt and a pinch pepper and cook, stirring, until softened, about 2 minutes. Remove from the heat and cover to keep warm.
- Add the remaining 1 tablespoon butter to the nonstick skillet with the sausage and melt over medium-high heat. Add the tomatoes, beaten eggs and egg whites, and a couple pinches salt and pepper and cook, scrambling, until just set, 2-3 minutes. Divide the egg mixture among 4 plates; top with the potatoes, white sauce and cheddar. Top with the reserved scallion greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.6 Kcal (2259 kJ) | ||
| Calories from fat | 276.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.67g | 47% | |
|---|---|---|---|
| Cholesterol | 224.5mg | 75% | |
| Sodium | 938.59mg | 39% | |
| Potassium | 989.22mg | 21% | |
| Total Carbs | 40.02g | 13% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 26.47g | 53% | |
| Vitamin C | 26.8mg | 45% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 3.4mg | 19% | |
| Calcium | 241.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 132.38 Kcal (554 kJ) | ||
| Calories from fat | 67.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 47% | |
|---|---|---|---|
| Cholesterol | 55.08mg | 75% | |
| Sodium | 230.26mg | 39% | |
| Potassium | 242.68mg | 21% | |
| Total Carbs | 9.82g | 13% | |
| Sugars | 1.24g | 20% | |
| Dietary Fiber | 0.97g | 16% | |
| Protein | 6.49g | 53% | |
| Vitamin C | 6.6mg | 45% | |
| Vitamin A | 0.4mg | 51% | |
| Iron | 0.8mg | 19% | |
| Calcium | 59.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheese and Squash Souffles
Butter and 14 more.. -
Pan-Roasted New Potatoes with Asparagus
Extra-virgin olive oil, New potatoes , scrubbed, Salt and 2 more.. -
Linda's Fluffy Mashed Potatoes
Potatoes, peeled, and quartered, Sea salt and 5 more.. -
Duchesse Mashed Potato-Mushroom Puff
Potatoes, Salt (to taste), Pepper and 9 more.. -
Amorous Poached Egg Sandwich With Swiss Cheese Sauce
Unsalted butter, Onion, finely chopped, All-purpose flour and 12 more.. -
Potato Rolls
Potatoes , 3-4, Salt , 1 tbsp, Pepper , 1 tbsp and 5 more.. -
Fluffy Mashed Potatoes
Potatoes, peeled and quartered, Sea salt and 5 more.. -
Chicken Piccata with Pasta
Extra-virgin olive oil and 14 more.. -
Indian Omelet
Eggs, Milk, Cilantro, minced, Salt, Pepper, Butter and 4 more.. -
Avocado Omelet
Eggs, Milk, Salt (or as desired), Pepper (or as desired) and 10 more.. -
Potato Soup
Potatoes, peeled and diced, Salt, Black pepper, Butter and 4 more.. -
Lyon-Style Chicken With Vinegar Sauce
Extra virgin olive oil and 9 more.. -
French Country Soup
Butter, Carrots, peeled and sliced into 1/4-inch rounds and 14 more.. -
Buffalo Chicken Flatbread Pizzas
Extra virgin olive oil and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
