Potato, Red Pepper, and Fennel Salad Recipe

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Potato, Red Pepper, and Fennel Salad
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Ingredients:

  • 1 1/2 lb small (1 1/2-inch) red potatoes
  • 1/2 fennel bulb (sometimes called anise)
  • 1 large red bell pepper , cut into 1/2-inch pieces

Directions:

  1. Simmer potatoes in salted cold water to cover by 1 inch in a saucepan until tender, 20 to 25 minutes. Drain and rinse under cold water. When cool enough to handle, cut each potato into eighths.
  2. While potatoes are cooking, trim fennel stalks flush with bulb, discarding stalks, and chop enough fronds to measure 2 tablespoons. Core bulb and cut into 1/2-inch pieces.
  3. Whisk together vinegar, oil, and salt and pepper to taste in a large bowl. Add warm potatoes, fennel bulb and fronds, and bell pepper, then toss well. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 819.42 Kcal (3431 kJ)
Calories from fat 532.35 Kcal
% Daily Value*
Total Fat 59.15g 91%
Sodium 127.55mg 5%
Potassium 2086.37mg 44%
Total Carbs 65.23g 22%
Sugars 7.64g 31%
Dietary Fiber 11.38g 46%
Protein 7.56g 15%
Vitamin C 161.6mg 269%
Vitamin A 3mg 99%
Iron 54.7mg 304%
Calcium 97.9mg 10%
Amount Per 100 g
Calories 119.04 Kcal (498 kJ)
Calories from fat 77.34 Kcal
% Daily Value*
Total Fat 8.59g 91%
Sodium 18.53mg 5%
Potassium 303.1mg 44%
Total Carbs 9.48g 22%
Sugars 1.11g 31%
Dietary Fiber 1.65g 46%
Protein 1.1g 15%
Vitamin C 23.5mg 269%
Vitamin A 0.4mg 99%
Iron 7.9mg 304%
Calcium 14.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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