Amount Per 1 Serving | |||
Calories | 144.08 Kcal (603 kJ) | ||
Calories from fat | 53.27 Kcal | ||
% Daily Value* | |||
Total Fat | 5.92g | 9% | |
---|---|---|---|
Cholesterol | 34.08mg | 11% | |
Sodium | 239.57mg | 10% | |
Potassium | 389.97mg | 8% | |
Total Carbs | 18.62g | 6% | |
Sugars | 2.23g | 9% | |
Dietary Fiber | 2.13g | 9% | |
Protein | 5.45g | 11% | |
Vitamin C | 19.2mg | 32% | |
Vitamin A | 0.2mg | 7% | |
Iron | 49.8mg | 277% | |
Calcium | 23.7mg | 2% |
Amount Per 100 g | |||
Calories | 120.68 Kcal (505 kJ) | ||
Calories from fat | 44.62 Kcal | ||
% Daily Value* | |||
Total Fat | 4.96g | 9% | |
---|---|---|---|
Cholesterol | 28.55mg | 11% | |
Sodium | 200.67mg | 10% | |
Potassium | 326.64mg | 8% | |
Total Carbs | 15.6g | 6% | |
Sugars | 1.86g | 9% | |
Dietary Fiber | 1.78g | 9% | |
Protein | 4.56g | 11% | |
Vitamin C | 16mg | 32% | |
Vitamin A | 0.2mg | 7% | |
Iron | 41.7mg | 277% | |
Calcium | 19.9mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.