| Amount Per 1 Serving | |||
| Calories | 144.08 Kcal (603 kJ) | ||
| Calories from fat | 53.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Cholesterol | 34.08mg | 11% | |
| Sodium | 239.57mg | 10% | |
| Potassium | 389.97mg | 8% | |
| Total Carbs | 18.62g | 6% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 5.45g | 11% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 49.8mg | 277% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.68 Kcal (505 kJ) | ||
| Calories from fat | 44.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 9% | |
|---|---|---|---|
| Cholesterol | 28.55mg | 11% | |
| Sodium | 200.67mg | 10% | |
| Potassium | 326.64mg | 8% | |
| Total Carbs | 15.6g | 6% | |
| Sugars | 1.86g | 9% | |
| Dietary Fiber | 1.78g | 9% | |
| Protein | 4.56g | 11% | |
| Vitamin C | 16mg | 32% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 41.7mg | 277% | |
| Calcium | 19.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.