Directions:
- Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add onion; saute 5 minutes or until tender. Add water; reduce heat to medium-low. Cook, uncovered, 25 to 30 minutes or until onion is golden, stirring occasionally.
- Sprinkle flour over onion; gradually stir in 1 can broth. Bring to a boil, stirring constantly. Add remaining 2 cans broth, potato, and next 5 ingredients. Bring to a boil; cover, reduce heat, and simmer 15 minutes.
- Place 6 ovenproof bowls on a baking sheet. Place 1 bread slice in each bowl; ladle 1 1/2 cups soup into each bowl. Sprinkle evenly with cheese. Broil 5 1/2 inches from heat (with electric oven door partially opened) 4 minutes or until cheese is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.18 Kcal (775 kJ) | ||
| Calories from fat | 9.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 2% | |
|---|---|---|---|
| Cholesterol | 2.07mg | 1% | |
| Sodium | 315.76mg | 13% | |
| Potassium | 190.72mg | 4% | |
| Total Carbs | 36.23g | 12% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 8.62g | 17% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 1.4mg | 8% | |
| Calcium | 97.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 100.09 Kcal (419 kJ) | ||
| Calories from fat | 4.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 2% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 1% | |
| Sodium | 170.66mg | 13% | |
| Potassium | 103.08mg | 4% | |
| Total Carbs | 19.58g | 12% | |
| Sugars | 2.28g | 17% | |
| Dietary Fiber | 1.68g | 12% | |
| Protein | 4.66g | 17% | |
| Vitamin C | 5.6mg | 17% | |
| Iron | 0.7mg | 8% | |
| Calcium | 52.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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