Directions:
- Place the potatoes in a medium saucepan. Cover with salted water and bring to a boil. Reduce the heat and simmer until the potatoes are tender. Drain well and return to the pan.
- Meanwhile, in a small saucepan, melt the butter over medium-high heat. Add the green onions and garlic and cook, stirring, until soft and fragrant, 1 1/2 minutes. Remove from the heat.
- Return the pan with the potatoes to medium-low heat and cook for 1 minute, shaking the pan. While mashing with a potato masher, slowly add the milk, mashing until the potatoes are creamy. Add 1/2 of the hot butter with the green onions and mash to incorporate. Adjust seasoning with salt and pepper, to taste.
- Remove from the heat and fold in the cooked peas. Transfer to a serving bowl and drizzle the remaining butter and onions over the top. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.5 Kcal (1057 kJ) | ||
| Calories from fat | 0.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 154.17mg | 6% | |
| Potassium | 997.06mg | 21% | |
| Total Carbs | 55.42g | 18% | |
| Sugars | 14.62g | 58% | |
| Dietary Fiber | 9.39g | 38% | |
| Protein | 8.57g | 17% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 3.3mg | 18% | |
| Calcium | 161.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 75.51 Kcal (316 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 46.11mg | 6% | |
| Potassium | 298.18mg | 21% | |
| Total Carbs | 16.57g | 18% | |
| Sugars | 4.37g | 58% | |
| Dietary Fiber | 2.81g | 38% | |
| Protein | 2.56g | 17% | |
| Vitamin C | 4.7mg | 26% | |
| Vitamin A | 0.7mg | 76% | |
| Iron | 1mg | 18% | |
| Calcium | 48.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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