Directions:
- Combine all ingredients except barley, spinach, salt and pepper, in slow cooker; cover and cook on high 4-5 hours, adding spinach during last 15 minutes.
- Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.49 Kcal (659 kJ) | ||
| Calories from fat | 22.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 710.48mg | 30% | |
| Potassium | 777.48mg | 17% | |
| Total Carbs | 30.33g | 10% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 5.55g | 11% | |
| Vitamin C | 46.6mg | 78% | |
| Vitamin A | 1mg | 34% | |
| Iron | 13.5mg | 75% | |
| Calcium | 97.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 53.92 Kcal (226 kJ) | ||
| Calories from fat | 7.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 4% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 243.24mg | 30% | |
| Potassium | 266.18mg | 17% | |
| Total Carbs | 10.38g | 10% | |
| Sugars | 2.31g | 27% | |
| Dietary Fiber | 1.75g | 20% | |
| Protein | 1.9g | 11% | |
| Vitamin C | 15.9mg | 78% | |
| Vitamin A | 0.4mg | 34% | |
| Iron | 4.6mg | 75% | |
| Calcium | 33.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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