Amount Per 1 Serving | |||
Calories | 231.3 Kcal (968 kJ) | ||
Calories from fat | 53.98 Kcal | ||
% Daily Value* | |||
Total Fat | 6g | 9% | |
---|---|---|---|
Cholesterol | 45.91mg | 15% | |
Sodium | 761.76mg | 32% | |
Potassium | 978.99mg | 21% | |
Total Carbs | 27.97g | 9% | |
Sugars | 5.89g | 24% | |
Dietary Fiber | 3.66g | 15% | |
Protein | 18.94g | 38% | |
Vitamin C | 44.7mg | 74% | |
Iron | 95.1mg | 528% | |
Calcium | 178.5mg | 18% |
Amount Per 100 g | |||
Calories | 67.62 Kcal (283 kJ) | ||
Calories from fat | 15.78 Kcal | ||
% Daily Value* | |||
Total Fat | 1.75g | 9% | |
---|---|---|---|
Cholesterol | 13.42mg | 15% | |
Sodium | 222.69mg | 32% | |
Potassium | 286.2mg | 21% | |
Total Carbs | 8.18g | 9% | |
Sugars | 1.72g | 24% | |
Dietary Fiber | 1.07g | 15% | |
Protein | 5.54g | 38% | |
Vitamin C | 13.1mg | 74% | |
Iron | 27.8mg | 528% | |
Calcium | 52.2mg | 18% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.