| Amount Per 1 Serving | |||
| Calories | 191.45 Kcal (802 kJ) | ||
| Calories from fat | 71.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 12% | |
|---|---|---|---|
| Cholesterol | 24.92mg | 8% | |
| Sodium | 233.59mg | 10% | |
| Potassium | 514.5mg | 11% | |
| Total Carbs | 23.48g | 8% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 8.65g | 17% | |
| Vitamin C | 21.6mg | 36% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 91.9mg | 511% | |
| Calcium | 203.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 107.17 Kcal (449 kJ) | ||
| Calories from fat | 40.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 12% | |
|---|---|---|---|
| Cholesterol | 13.95mg | 8% | |
| Sodium | 130.76mg | 10% | |
| Potassium | 288.01mg | 11% | |
| Total Carbs | 13.15g | 8% | |
| Sugars | 1.19g | 9% | |
| Dietary Fiber | 0.72g | 5% | |
| Protein | 4.84g | 17% | |
| Vitamin C | 12.1mg | 36% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 51.5mg | 511% | |
| Calcium | 113.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.