Breakfast Tortilla Recipe

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Ingredients

Count

Nutrition

217

Calories

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Ingredients:

Serving

1/2 lb yukon gold potato (about 1 medium)
1 tbsp minced fresh chives, divided
3/4 tsp salt, divided
1/2 tsp freshly ground black pepper
4 large eggs
1 large egg white
1 tbsp olive oil
1 garlic clove, minced
3 tbsp finely grated manchego cheese
1 tsp extra-virgin olive oil
1/2 cup halved grape or cherry tomatoes

Directions:

Preheat oven to 350°.
Place potato in a saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 20 minutes or until tender; drain. Cool. Peel potato; thinly slice.
Combine 2 teaspoons chives, 1/4 teaspoon salt, pepper, eggs, and egg white in a bowl; stir with a whisk until blended.
Heat 1 tablespoon oil in an 8-inch ovenproof nonstick skillet over medium heat. Add garlic and potato slices; cook 30 seconds, gently turning potato to coat with oil. Sprinkle with remaining 1/2 teaspoon salt. Press potato mixture with a spatula into a solid layer in bottom of pan. Pour egg mixture over potato mixture; cook 1 minute. Gently stir egg and potato mixture. Press potato back down in bottom of pan; cook 2 minutes. Remove from heat. Sprinkle with cheese.
Bake at 350° for 7 minutes or until center is set. Remove from oven. Drizzle with 1 teaspoon extra-virgin olive oil. Loosen sides of tortilla from pan; gently slide onto a serving platter. Top with tomatoes and remaining 1 teaspoon chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.96 Kcal (908 kJ)
Calories from fat	123.77 Kcal
		% Daily Value*
Total Fat	13.75g	21%
Cholesterol	197.88mg	66%
Sodium	588.56mg	25%
Potassium	351.08mg	7%
Total Carbs	13.2g	4%
Sugars	2.51g	10%
Dietary Fiber	0.79g	3%
Protein	11.53g	23%
Vitamin C	11.3mg	19%
Iron	47mg	261%
Calcium	160.6mg	16%

Amount Per 100 g
Calories	149.44 Kcal (626 kJ)
Calories from fat	85.25 Kcal
		% Daily Value*
Total Fat	9.47g	21%
Cholesterol	136.3mg	66%
Sodium	405.39mg	25%
Potassium	241.82mg	7%
Total Carbs	9.09g	4%
Sugars	1.73g	10%
Dietary Fiber	0.55g	3%
Protein	7.94g	23%
Vitamin C	7.8mg	19%
Iron	32.4mg	261%
Calcium	110.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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