| Amount Per 1 Serving | |||
| Calories | 226.37 Kcal (948 kJ) | ||
| Calories from fat | 79.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 14% | |
|---|---|---|---|
| Cholesterol | 36.68mg | 12% | |
| Sodium | 16.34mg | 1% | |
| Potassium | 823.67mg | 18% | |
| Total Carbs | 35.22g | 12% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 34.7mg | 58% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 153.1mg | 851% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.5 Kcal (433 kJ) | ||
| Calories from fat | 36.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 14% | |
|---|---|---|---|
| Cholesterol | 16.77mg | 12% | |
| Sodium | 7.47mg | 1% | |
| Potassium | 376.59mg | 18% | |
| Total Carbs | 16.1g | 12% | |
| Sugars | 1.18g | 10% | |
| Dietary Fiber | 0.95g | 8% | |
| Protein | 2.17g | 9% | |
| Vitamin C | 15.8mg | 58% | |
| Iron | 70mg | 851% | |
| Calcium | 18.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.