Garlic Lover's Chicken Recipe

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Ingredients:

Serving

4 cups water
1/4 cup kosher salt
1/4 cup white sugar
6 skinless, boneless chicken breast halves
1 cup grated parmesan cheese
1/2 cup dry italian-seasoned bread crumbs
1 tbsp dried parsley flakes
1 tsp salt
3/4 tsp ground black pepper
1/4 cup extra-virgin olive oil
14 cloves garlic, finely chopped
1/2 cup margarine, melted
3 tbsp lemon juice
1/2 cup shredded italian cheese blend , or to taste

Directions:

Stir water, kosher salt, and sugar together until the salt and sugar dissolve completely into a brine.
Put chicken breasts in a large resealable plastic bag; pour brine into the bag with the chicken. Squeeze air from the bag and seal. Refrigerate for 1 hour.
Preheat oven to 350 degrees F (175 degrees C). Grease a 13x9x2-inch baking dish.
Mix Parmesan cheese, bread crumbs, parsley, salt, and black pepper together in a bowl; spread about 1/3 of the mixture into the bottom of the prepared baking dish.
Remove chicken from the brine, shake off excess liquid, and pat dry. Discard remaining brine.
Coat chicken with olive oil. Arrange chicken atop the Parmesan cheese layer in the baking dish. Sprinkle remaining Parmesan cheese mixture over the chicken.
Mix garlic, margarine, and lemon juice together in a small bowl; drizzle over chicken.
Cook chicken breasts until no longer pink in the center and the juices run clear, 25-30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Switch oven to broil. Sprinkle cheese over the chicken breasts.
Heat oven's broiler. Cook chicken under the broiler until the cheese is melted and golden brown, about 5 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	642.07 Kcal (2688 kJ)
Calories from fat	363.09 Kcal
		% Daily Value*
Total Fat	40.34g	62%
Cholesterol	162.77mg	54%
Sodium	2601.72mg	108%
Potassium	762.51mg	16%
Total Carbs	15.69g	5%
Sugars	6.02g	24%
Dietary Fiber	0.73g	3%
Protein	57.46g	115%
Vitamin C	5.5mg	9%
Vitamin A	0.2mg	6%
Iron	0.9mg	5%
Calcium	306.3mg	31%

Amount Per 100 g
Calories	133.37 Kcal (558 kJ)
Calories from fat	75.42 Kcal
		% Daily Value*
Total Fat	8.38g	62%
Cholesterol	33.81mg	54%
Sodium	540.43mg	108%
Potassium	158.39mg	16%
Total Carbs	3.26g	5%
Sugars	1.25g	24%
Dietary Fiber	0.15g	3%
Protein	11.94g	115%
Vitamin C	1.1mg	9%
Iron	0.2mg	5%
Calcium	63.6mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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